Journal
I write in this pink journal daily to reflect on the events of my day, to plan yoga sequences,and to write mantras and reminders. The cover of this one says,
“She doesn’t know how the story ends but she loves what’s along the way.”
The inner cover says, “Your words- your dreams, your hopes, your plans. Today’s to-do’s, tomorrow’s progress. Your future starts within these pages. Each word brings you closer.”
How To Love by Thich Nhat Hanh
There are a series of these pocket sized books filled with insights by Thich Nhat Hanh:
How to Sit
How to Eat
How to Walk
How to Love
How to Relax
(and more)
I purchased these books at Yogaworks. You can purchase these essential mindfulness books in this convenient boxed set on Amazon.
Waking Up to this Precious Life
What’s Beyond Mindfulness? By International Bestselling Author, Stephen Fulder.
“Stephen Fulder, PHD, is the founder of the Israel Insight Society (Tovana) and one of Israel’s leading spiritual teachers. Drawing on 40 years of deep personal experience of vipassana/mindfulness meditation and dharma practice, he has, over the last 20 years, guided thousands of people in exploring Buddhist teachings, practicing meditation and rediscovering the magic of the moment. He also has written 14 books on health-related subjects.”
”…Mindfulness - or the practice of awareness - is increasingly popular but represents just one strand of the incredibly rich and fulfilling Buddhist approach to life. Exploring how to be fulfilled at work, how to age wisely, how to dissolve difficult emotions, how to be truly authentic and much, much more, this book reveals how to live a liberated life and shows exactly how Buddhist concepts and practice such as compassion, joy, ease, mindfulness, and awakening can bring radical change to you’re life.”
I purchased this book at Barnes and Noble. You can also purchase this book on Amazon.
Mindful Journaling
Rewrite the Script of your Life by Tara Ward.
This book has amazing prompts that help you connect to the present moment, your surroundings, and your inner self. I enjoy Ward’s prompts because they are thought provoking yet ambiguous enough to allow space for creativity. There is plenty of lined space on each page for a quick mindful journaling session. I’m excited to fill the pages of this mindful journal.
I purchased this book at Barnes and Noble. You can also purchase this book on Amazon and at Five Below.